PDF Downloadable.<\/p>\n
You don\u2019t need more willpower. You need the right tools.<\/strong><\/p>\n The Overstimulated Mum\u2019s Survival Guide<\/em> is your gentle, go-to resource for those loud, messy, \u201ctoo much\u201d days of motherhood.<\/p>\n Inside, you\u2019ll find: Created by a mum who\u2019s been there, this guide is designed to fit into real life \u2014 no long courses, no complicated routines, just simple support you can reach for in the moment.<\/p>\n Included with your purchase- bonus products:<\/strong> \ud83d\udc9b Available instantly as a digital download.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" You can add here the most important information about your product, what will make people buy it!<\/p>\n","protected":false},"featured_media":1389,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"product_cat":[15],"product_tag":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=\/wp\/v2\/product\/941"}],"collection":[{"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=\/wp\/v2\/media\/1389"}],"wp:attachment":[{"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=941"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=941"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/themothershaven.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ud83d\udc9b Quick nervous system resets you can do in minutes
\ud83d\udc9b Calming micro-rituals that work with kids around
\ud83d\udc9b Grounding prompts to help you feel more like you<\/em> again<\/p>\n
\ud83c\udccf In This Moment I Can<\/em> cue cards \u2014 quick calming prompts for overstimulated moments
\ud83c\udfa7 7-minute body scan meditation \u2014 reset and reconnect anytime<\/p>\n