PDF Downloadable.
You don’t need more willpower. You need the right tools.
The Overstimulated Mum’s Survival Guide is your gentle, go-to resource for those loud, messy, “too much” days of motherhood.
Inside, you’ll find:
💛 Quick nervous system resets you can do in minutes
💛 Calming micro-rituals that work with kids around
💛 Grounding prompts to help you feel more like you again
Created by a mum who’s been there, this guide is designed to fit into real life — no long courses, no complicated routines, just simple support you can reach for in the moment.
Included with your purchase- bonus products:
🃏 In This Moment I Can cue cards — quick calming prompts for overstimulated moments
🎧 7-minute body scan meditation — reset and reconnect anytime
💛 Available instantly as a digital download.
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